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Uvedená cena je platná k 16.09.2024

pWe make hundreds of movement choices all day long, whether we know it or not Walk or drive Sit or stand Hip to the right or to the left Heels or flats So how can we make the choices that leave us feeling and moving-even thinking-our best It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.pp ppstrongemRethink Your Positionem is your guide

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pWe make hundreds of movement choices all day long, whether we know it or not Walk or drive Sit or stand Hip to the right or to the left Heels or flats So how can we make the choices that leave us feeling and moving-even thinking-our best It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.pp ppstrongemRethink Your Positionem is your guide to everyday anatomy and alignment-part by part.strongpp ppDaily aches and pains can feel unavoidable, but we can start feeling better by moving better.ppAnd moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.pp ppProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Positionem explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping.pp ppWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to pp pp9679 strongAvoid a tech neck strongby adjusting your head while looking at your phone pp9679 Set up your computer space to strongopen tight shouldersstrongpp9679 Switch up the way you walk for stronghappier feet and kneesstrongpp9679 strongCare for your hips and psoas muscles strongby sitting differentlypp9679 Adjust your pelvic tilt for a strongstronger pelvic floor and glutes strongpp9679 strongWake up feeling refreshedstrong

543543

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Water, Water (Fagan Cary) Water, Water (Fagan Cary)

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Johnny Recruit (Behe Theo Houle) Johnny Recruit (Behe Theo Houle)

pJohnny RecruitppbrppHe\'s only 14, but when Big Johnny learns his uncle\'s been captured by Nazis during a WW2 air battle, he\'s sure only one person who can rescue his mentor - himself.ppbrppStellar bush pilot and expert Canadian game hunter, Johnny lies about his age and joins the fight in Europe to find his best friend.ppbrppBut when a rival British pilot threatens to expose his secret, Johnny

Death at La Osa: A Pueblo Tribal Police Mystery (Matthews Jack) Death at La Osa: A Pueblo Tribal Police Mystery (Matthews Jack)

pNorth of Taos, New Mexico, an unidentified murder victim wearing a belt with a turquoise buckle of rare dendrite quality is discovered on the edge of the Tulona Reservation. Tribal policeman Richard Tafoya takes charge of the investigation to determine the identity and killer. Tafoya meets Forest Service biology specialist Janet Rael as he follows leads from the Sangre de Cristo Mountains to the Navajo

The Black Christ: 25th Anniversary Edition (Douglas Kelly Brown) The Black Christ: 25th Anniversary Edition (Douglas Kelly Brown)

EAN: 9781626983168Douglas Kelly BrownOrbis Books 2019

The Inexplicables: A Novel of the Clockwork Century (Priest Cherie) The Inexplicables: A Novel of the Clockwork Century (Priest Cherie)

pRector Wreck \'em Sherman was orphaned as a toddler in the Blight of 1863, but that was years ago. Wreck has grown up, and on his eighteenth birthday, he\'ll be cast out out of the orphanage. pAnd Wreck\'s problems aren\'t merelyabout finding a home. He\'s been quietly breaking the cardinal rule of any good drug dealer and dipping into his own supply of the sap he sells. He\'s also pretty sure he\'s

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p ppstrongHave you lost your waystrongppstrongWould you like to take control of your life and get the things from it you were promisedstrongppstrongAre you ready to try a different approachstrongppMillennials have grown up believing that they would be the most successful generation ever. They have been told that their unlimited potential would make the world a better place and that they could have

Lonely Witness (Boyle William) Lonely Witness (Boyle William)

Powerful and evocative, The Lonely Witness brings Brooklyn to life and exposes the harsh realities of crime and punishment on the city streets.

A Trip to the Dentist (Jordan Shirley) A Trip to the Dentist (Jordan Shirley)

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Examining Listening: Research and Practice in Assessing Second Language Listening (Geranpayeh Ardeshir) Examining Listening: Research and Practice in Assessing Second Language Listening (Geranpayeh Ardeshir)

This volume examines the nature of second language listening proficiency and how it can be assessed. The book highlights the need for test developers to provide a clear explication of the ability constructs which underpin the tests they offer in the public domain. This is increasingly necessary if claims about the validity of test score interpretation and use are to be supported both logically and

Paaji Nazmein (Gulzar) Paaji Nazmein (Gulzar)

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An Aunt\'s Assistance (Osborne Meg) An Aunt's Assistance (Osborne Meg)

pElizabeth Bennet is off to London to stay with her Aunt and Uncle Gardiner and escape the sisterly feud dividing Longbourn. Only one thing will restore Jane\'s friendship to her, and sheis determined to reunite her sister with Mr Bingley, even if that means seeing Mr Darcy again.pp ppFitzwilliam Darcy thought that escaping Hertfordshire would mean escaping Elizabeth Bennet, but with his newly-arrived

An Introduction to Island Studies (Randall James) An Introduction to Island Studies (Randall James)

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Boykin Spaniel Training Guide Boykin Spaniel Training Includes: Boykin Spaniel Tricks, Socializing, Housetraining, Agility, Obedience, Behavioral Tra Boykin Spaniel Training Guide Boykin Spaniel Training Includes: Boykin Spaniel Tricks, Socializing, Housetraining, Agility, Obedience, Behavioral Tra

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Unleashed: Poems and Drawings (Thomas Betty Nadine) Unleashed: Poems and Drawings (Thomas Betty Nadine)

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Infection Control in Small Animal Clinical Practice (Blacklock Kelly Bowlt) Infection Control in Small Animal Clinical Practice (Blacklock Kelly Bowlt)

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Intelligent Systems and Applications: Select Proceedings of Icisa 2022 (Kulkarni Anand J.) Intelligent Systems and Applications: Select Proceedings of Icisa 2022 (Kulkarni Anand J.)

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