pWe make hundreds of movement choices all day long, whether we know it or not Walk or drive Sit or stand Hip to the right or to the left Heels or flats So how can we make the choices that leave us feeling and moving-even thinking-our best It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.pp ppstrongemRethink Your Positionem is your guide
Popis produktu
pWe make hundreds of movement choices all day long, whether we know it or not Walk or drive Sit or stand Hip to the right or to the left Heels or flats So how can we make the choices that leave us feeling and moving-even thinking-our best It starts the ways in which our body is positioned throughout the day, whether working, exercising, or resting.pp ppstrongemRethink Your Positionem is your guide to everyday anatomy and alignment-part by part.strongpp ppDaily aches and pains can feel unavoidable, but we can start feeling better by moving better.ppAnd moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.pp ppProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. Rethink Your Positionem explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes -not only at the gym, but at the office, in the kitchen, on a walk with friends....even while you're sleeping.pp ppWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you're already doing. Learn how to pp pp9679 strongAvoid a tech neck strongby adjusting your head while looking at your phone pp9679 Set up your computer space to strongopen tight shouldersstrongpp9679 Switch up the way you walk for stronghappier feet and kneesstrongpp9679 strongCare for your hips and psoas muscles strongby sitting differentlypp9679 Adjust your pelvic tilt for a strongstronger pelvic floor and glutes strongpp9679 strongWake up feeling refreshedstrong
543543
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