p bHow to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.b ppAlthough spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them,
Popis produktu
p bHow to keep calm, carry on, and reconnect during times of social isolation and emotional crisis.b ppAlthough spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. ppIn iReconnecting after Isolationi, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.ppThe book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips forpp- developing effective coping skillsbr - facing isolation-induced fearsbr adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolationbr - finding effective, culturally sensitive mental health carebr - improving sleep hygienebr - building and maintaining resilience br - adopting a healthy dietbr - overcoming the fatigue burnout br - grieving a lossbr - engaging in regular physical exercisebr - keeping a daily routine or structurebr - maintaining contact with othersppDr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following so
543543
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