pstrongDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task strongppbrppDoes it stop you from engaging and communicating clearly with people around you ppbrppFrom minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond
Popis produktu
pstrongDoes worry and anxiety cause you to become physically or emotionally unwell, or stressed, or to become distracted and lose focus on that important task strongppbrppDoes it stop you from engaging and communicating clearly with people around you ppbrppFrom minor challenges to major crises, stress is part of life. And while you can't always control your circumstances, you can control how you respond to them. When stress becomes overwhelming, or it's chronic, it can take a toll on your well-being. That's why it's important to have effective stress relievers that can calm your mind and your body. One of those is this book, which specific examples of how to manage fear by tapping into both of these pathways in our brain. ppbrppDifferent people experience social anxiety in a variety of degrees. For some it's quivery hands or a racing heart or blanking out on the first date with a prospective partner because of the aforementioned issues for others it's even more severe, affecting their ability to function in various social situations.ppbrppstrongThank You For Reading This Book!!strongp
543543
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