pHow do you build a bridge On a strong foundation. -KRNppThe Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational ReformerR is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.ppThis book is filled with all the tools you need to build a stable foundation. There
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pHow do you build a bridge On a strong foundation. -KRNppThe Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational ReformerR is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.ppThis book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to develope your unique workout. Each exercises has suggestionsppon where to safely replace an exercise by applying The Pilates Method. There are thousands of photos, each exercise provides a side view and an Instructors' view that were taken exactly at the same. The photos and instructionsbr will guide you through each exercise with ease. Theppbook is full of teaching tips and what to look for asbr well as the Goal and Purpose of each exercise. Perhapsbr the most important of the books, The Foundational Reformer will help you create a strong and balanced foundation in which all the other work may be supported by. At this level, The Reformer builds a strong and solid Foundational Mat. A strong Foundational Mat is your key to a balanced body and the development of all the exercises to come. Unique to the Red ThreadR Book Series, you will not only learn the how of each exercise, but the why, when and what. There are rarely seen variations Ms. Ross-Nash personally was taught and teaches shared here and utilized through the application of her Red ThreadR. These will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.p
543543
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