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pHow do you build a bridge On a strong foundation. -KRNppThe Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational ReformerR is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.ppThis book is filled with all the tools you need to build a stable foundation. There

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pHow do you build a bridge On a strong foundation. -KRNppThe Red Thread of Pilates The Integrated System and Variation of Pilates - The Foundational ReformerR is like a good parent of a baby. It supports you, surrounds you, guides' you, to make centered and balanced decisions. It tries to give you a stable foundation.ppThis book is filled with all the tools you need to build a stable foundation. There are clear explanations of transitions between the exercises and how the transitions are exercises themselves. Throughout the book, you will learn the Thread that connects each exercise to develope your unique workout. Each exercises has suggestionsppon where to safely replace an exercise by applying The Pilates Method. There are thousands of photos, each exercise provides a side view and an Instructors' view that were taken exactly at the same. The photos and instructionsbr will guide you through each exercise with ease. Theppbook is full of teaching tips and what to look for asbr well as the Goal and Purpose of each exercise. Perhapsbr the most important of the books, The Foundational Reformer will help you create a strong and balanced foundation in which all the other work may be supported by. At this level, The Reformer builds a strong and solid Foundational Mat. A strong Foundational Mat is your key to a balanced body and the development of all the exercises to come. Unique to the Red ThreadR Book Series, you will not only learn the how of each exercise, but the why, when and what. There are rarely seen variations Ms. Ross-Nash personally was taught and teaches shared here and utilized through the application of her Red ThreadR. These will build stability, strength, Powerhouse, alignment and deepen your understanding of this brilliant method we call Pilates.p

543543

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Good Enough: 40ish Devotionals for a Life of Imperfection (Bowler Kate) Good Enough: 40ish Devotionals for a Life of Imperfection (Bowler Kate)

bbA compassionate, intelligent, and wry series of Christian daily reflections on learning to live with imperfection in a culture of self-help that promotes endless progress, from the iNew York Times ibestselling author of iEverything Happens for a Reasonibb pIn Kate Bowler\'s first book, iEverything Happens for a Reasoni, readers witnessed the ways she, as a divinity school professor and young mother,

The Cold War Wilderness of Mirrors: Counterintelligence and the U.S. and Soviet Military Liaison Missions 1947-1990 (Magee Aden) The Cold War Wilderness of Mirrors: Counterintelligence and the U.S. and Soviet Military Liaison Missions 1947-1990 (Magee Aden)

bThe untold story of the Soviet Military Liaison Mission SMLM in West Germany and the U.S. Military Liaison Mission USMLM in East Germany.bbr br This book details the Soviet Military Liaison Mission SMLM in West Germany and the U.S. Military Liaison Mission USMLM in East Germany as microcosms of the Cold War strategic intelligence and counterintelligence landscape. Thirty years since the fall of the

L\'Auto-Organisation, a Marche ! (Vermeer Astrid) L'Auto-Organisation, a Marche ! (Vermeer Astrid)

EAN: 9789036822251Vermeer AstridBohn Stafleu Van Loghum 2018

One Cornish Summer (Fenwick Liz) One Cornish Summer (Fenwick Liz)

A life-affirming novel about the importance of family, set against the backdrop of the beautiful Cornish coast.

Words from the Maestro (Hynes Joyce H.) Words from the Maestro (Hynes Joyce H.)

Whispers Of Music In The Mountains by Joyce H. Hynes, takes you to Putnam County West Virginia visiting the prestigious Abington Academy run by cantankerous Mr. Elmer Ensemble Elk. Auditions are taking place for the upcoming fall semester culminating with a concert at the end of the three day event. Twenty-six students selected representing each letter of the alphabet paired with a matching letter

North Yorkshire Moors Railway Past & Present (Volume 5) North Yorkshire Moors Railway Past & Present (Volume 5)

EAN: 9781858953014Mortons Media Group 2020

The Notwithstanding Clause and the Canadian Charter: Rights, Reforms, and Controversies (Biro Peter L.) The Notwithstanding Clause and the Canadian Charter: Rights, Reforms, and Controversies (Biro Peter L.)

Section 33 - what is commonly referred to as the notwithstanding clause NWC - was written into the Canadian Charter of Rights and Freedoms to permit Parliament and the Provinces to provisionally override certain Charter rights. The Notwithstanding Clause and the Canadian Charter examines the NWC from all angles and perspectives, considering who should have the last word on matters of rights and justice

History of the Three Months\' and Three Years\' Service From April 16th, 1861, to June 22d, 1864, of the Fourth Regiment Ohio Volunteer Infantry in the History of the Three Months' and Three Years' Service From April 16th, 1861, to June 22d, 1864, of the Fourth Regiment Ohio Volunteer Infantry in the

pThis is a facsimile reprint of the 1886 edition. After its initial 3-month service, the 4th OVI mustered in for three years\' service at Camp Dennison near Cincinnati, Ohio in June of 1861. It served in many minor and major battles, including Fredericksburg, Gettysburg, The Wilderness, Spotsylvania, Cold Harbor, and Petersburg. p

An Economic History of the Silk Industry, 1830 1930 (Federico Giovanni) An Economic History of the Silk Industry, 1830 1930 (Federico Giovanni)

This book examines the growth of the world silk industry. Professor Federico documents Western industrialization, the technical progress and the changing methods of production that enabled the silk industry to cope with increased demand. Silk became the first Japanese success story on the world market, with Italy retaining a sizeable share until labor was diverted as a result of its industrialization.

How Do You Catch a Falling Star? (Nih\'shaw Almstrom Christine) How Do You Catch a Falling Star? (Nih'shaw Almstrom Christine)

pHow Do You Catch a Falling Star is a story about the bottomless, innocent imagination of a child. Instead of going to sleep, a little boy tries to catch a wayward star -- that has wandered to Earth -- for his very own. With the help of his trusty kitty companion they imagine a day of endless adventure trying to capture a star in a variety of rhyming ways. Will they do it Can they catch a star The

The Thirteenth Order III: Dawn (Arena Linda) The Thirteenth Order III: Dawn (Arena Linda)

strongFor millennia, the Guardians have carefully watched over and guided the evolution of all species throughout the universe, including Earth humans. On Earth, they monitored and guided from within Mt. Shasta in the western United States. However, a disagreement with Guardian Midas over the correction to Earth\'s axis led Guardian Prometheus to go rogue. He is bent on destroying all life on earth.strongpbrpstrongGuardian

Homer, Iliad: Books XIII-XXIV (Homer) Homer, Iliad: Books XIII-XXIV (Homer)

pThis work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it.ppThis work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity individual or corporate has a copyright on the body of the work.ppScholars believe,

How The Smart Product Attributes Influence Consumer Adoption Intention (Li Ming) How The Smart Product Attributes Influence Consumer Adoption Intention (Li Ming)

Compared with traditional products, the connection attributes and intelligence attributes of the smart product are their differentiated competitive advantages. In order to understand how smart product attributes affect consumer attitudes and the influencing mechanism, we carry out this study. In the framework of psychological empowerment, this paper explores the relationship between smart product attributes

Csar\'s Commentaries On the Gallic and Civil Wars: With the Supplementary Books Attributed to Hirtius; Including the Alexandrian, African and Spanish Csar's Commentaries On the Gallic and Civil Wars: With the Supplementary Books Attributed to Hirtius; Including the Alexandrian, African and Spanish

pThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it.ppThis work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity individual or corporate has a copyright on the body of the work.ppScholars believe,

Trends in Chemotherapy Research Trends in Chemotherapy Research

EAN: 9781594543531Nova Science Publishers Inc 2005

Profitable Properties: Airbnb Insider Secrets to Find, Optimize, Price, & Book Direct any Short-Term Rental Investment for Year-Round Occupan Profitable Properties: Airbnb Insider Secrets to Find, Optimize, Price, & Book Direct any Short-Term Rental Investment for Year-Round Occupan

pProfitable Properties is your all-in-one guide to strongshort-term rental successstrong. Learn how to outearn your competition with tips from a former Airbnb employee and current Superhost, real estate investor, and Airbnb guest of 2,000 nights.ppbrppOther books talk about basics, but not Profitable Properties. The author is intimately familiar with Airbnb and teaches you the details you need to optimize

The Social Production of Crisis: Blood, Politics, and Death in France and the United States (Nathanson Constance A.) The Social Production of Crisis: Blood, Politics, and Death in France and the United States (Nathanson Constance A.)

When does epidemic disease disrupt society to the point where it becomes a political crisis In the early 1980s, almost unnoticed in the larger drama that was AIDS, over half of hemophiliacs and a large number of blood transfusion recipients were infected with toxic blood contaminated with HIV. The French public\'s discovery of this catastrophe in the early 1990s created a transformative political crisis

Making Ordinary Moments Extraordinary: Parenting Moment by Moment (Gunyon MCC Becca) Making Ordinary Moments Extraordinary: Parenting Moment by Moment (Gunyon MCC Becca)

pAs parents, we want to get it right! We can choose to make ordinary moments EXTRAordinary by the culture we cultivate, the way we communicate, the thoughts we think about one another, the adventures we create together...p pWorking through the Parenting Moment by Moment themes will provide you with your own blueprint to build thriving relationships with your kids and teens.p pTheme 1 Cultivate the

Dress Hermeneutics and the Hebrew Bible: Let Your Garments Always Be Bright (Finitsis Antonios) Dress Hermeneutics and the Hebrew Bible: Let Your Garments Always Be Bright (Finitsis Antonios)

pAntonios Finitsis and contributors continue their examination of dress and clothing in the Hebrew Bible in this collection of illuminating essays. Straddling the divide between the material and the ideological, this book lends shape and texture to topics including social standing, agency, and the motif of cloth and clothing in Esther. Essays also explore the function of dress metaphors in imprecatory

Queer St Ives and Other Stories (Massey Ian) Queer St Ives and Other Stories (Massey Ian)

This first queer history of St Ives weaves together biography with art and social history to shine new light on the development of British modernism.

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