biThe Essential Karate Booki is an informative, illustrated guide to the techniques, philosophy and practice of karate.b pWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. iThe Essential Karate Booki contains 200 diagrams mapping out moves with
Popis produktu
biThe Essential Karate Booki is an informative, illustrated guide to the techniques, philosophy and practice of karate.b pWith 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. iThe Essential Karate Booki contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. pbReaders of this karate guide will learn about b ulli Stances, blocks, strikes and kickslili Preparing your body through warm-ups, stretching, and conditioning through karate-specific exerciseslili Kata grading and fighting ikumitei techniques and competition ruleslili Martial arts weapons ikobudoi, and MMA Mixed Martial Arts applicationslili The origins and history of karatelili Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share themliuliThe Essential Karate Booki is a must-have for any martial arts enthusiast, from beginners to black belts
543543
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